By Missy Ressler
Today’s video post in our series about anxiety will explain how stress and anxiety affect our bodies and offer some tips on how to slow or stop the worry cycle.
Here’s the list of all the posts:
Post 1: What is Worry
Post 2: How the Autonomic Nervous System works
Post 3: How worry affects our bodies
Post 4: A little spot of anxiety
Post 5: How worry affects our thinking
Post 6: Other calming strategies
Missy Ressler is the behavioral health program supervisor at Schreiber.